Death and Taxes

June 30, 2020 @ 11:05 pm

Only 2 things in life are guaranteed. Death and Taxes. And if we're honest with ourselves, the only facts we know about taxes is that Uncle Sam collects them periodically and is unforgiving when you underpay.  And if that wasn't enough, at any given moment, laws can change to adapt to our economic climate. 


This episode is an oversimplified crash course on taxes to give you a better understanding of what taxes are, where they go, who benefits from it, how to use it to your advantage, as well as learn how black sheep companies evade taxes and ruin it for the rest of us. 


It's the ultimate episode for every living being who pays taxes. Follow me on instagram for more How to Adult behind the scenes. 

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Every Second Counts

June 23, 2020 @ 7:03 pm

Every quote you’ve ever heard about time is true. Time is valuable, don’t waste it. Time is money. I ain’t got time for that...


 If time is the most valuable asset any person owns regardless of class or race, then we should all be masters of it.


 Lucky for you there’s a podcast for that. In this episode I cover time management which outlines the framework that will help you meet your goals.


These practices are used by professionals all over the world to meet serious deadlines. 

Remember to follow me on Instagram for more tips outside of this podcast.


How To Adult Podcast

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Eating Fruits Is The New Sexy

June 16, 2020 @ 11:18 pm

Give me 10 min of your time, and I promise you that you won't think of fruit the same way!

This episode is not just an informative episode where I throw an infinite amount of facts. I share fun stories and wild analogies that will revamp your outlook on fruit. Listener discretion is advised... 

Your body is an incredible machine and deserves the right foods to convert into energy. But sometimes practical and functional are simply not enough motivation for you to make the right nutritional choices. 

So let me play fruit's advocate. I'm figuratively developing a marketing department for fruit. Take a listen and hear how fruits can have functional benefits, but also how fruits can help your sex life! 






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Run, Walk, Crawl; Just Stay Alive!

June 9, 2020 @ 8:06 pm

Hunker Down and stay indoors! We have a pandemic to stop!

But what happens when you stop working out? Will your endurance plummet? Will your blood pressure sky rocket? This pandemic is not going to last forever. Lockdowns and restrictions will be lifted, and you need to be ready to take the track. 


In this podcast episode Lorri Yurkowski gives us a "run" down of how she helps amateur runners understand their bodies so they can run stronger, longer, and faster... Yes! Even during a pandemic!

Not a runner? That's okay! We also discuss alternatives.  


Can't get enough of Lorri's advice? Subscribe to her coaching newsletter. You can expect to be educated, motivated, and entertained.



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COVID19; No One Was Ready

June 9, 2020 @ 7:09 pm

COVID19, Did you ever think you would live through a Pandemic? Did your plans for 2020 include a race for survival? How are you surviving when economies are shutdown? Families already on the brink of war are forced to stay indoors? 

In this podcast I outlook the good, the bad, the ugly, and emphasize the hope that's to come. 



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Oral Health & Hygiene w/ Dr. Joyce Kahng

April 2, 2019 @ 9:12 pm

🎙 New Episode 🎙

🦷 Oral Health & Hygiene. 🦷

Featuring Dr Joyce Kahng 👩🏻‍⚕️

📱 @joycethedentist 📱


How much do you know about maintaining your pearly whites? 🦷 🛠


👩🏻‍⚕️ Dr. Joyce discusses the basics on oral health as well as answers some questions.


Why cover a topic on teeth? For starters we use them for talking, eating, expression, and caring for them becomes more and more vital as you get older.



And because everyone is different, there is no one size fits all. As everyone’s Biology is different, some people require very specific solutions.

🕺🏼💃🕴👫🏃🏾‍♀️ 🧘‍♂️ 🤸🏿‍♂️🤾🏽‍♂️🏌🏼‍♂️🏇🏿🧘🏿‍♀️🏊🏻‍♂️🚣🏼‍♂️🤽🏽‍♀️


So how do you care for your teeth? Do you brush or floss first? Are all toothbrushes made the same? How often should you eat before your teeth begins to inflict damage? Is exercise  also important to your teeth’s health?  🧼

Tune in to find out!

More information available on my instagram @how_to_adult_101

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How To Date w/ Renee Slansky

February 7, 2019 @ 10:40 pm

Renee Slansky, Dating and Life Coach, gives us helpful tips on dating. Whether you're inexperienced or have been struggling to find your soul-mate, Renee demystifies and answers some of the top dating questions currently trending. She also takes the Briggs-Meyers test from Tune in to hear her results. 


Follow her Youtube Channel for her latest tips. 

For more adulting tips follow me on Instagram.

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Inward Healing w/ Michelle D’Avella

January 30, 2019 @ 12:17 am

Michelle D'Avella shares her healing journey which spawned from a heart-wrenching breakup. Her inspiring story shows how she went from a broken spirit to feeling whole again. She also shares her results.  Follow her on Instagram

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How To Buy Insurance w/ Kimi Donahue from Everything Insurance

January 8, 2019 @ 11:58 pm

Kimi Donahue with Everything Insurance covers the fundamentals and kinds of insurance you need based on your assets. Follow her and her team on Instagram @everythinginsurance She also takes the test and shares her results. 

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How To Buy A Car w/ John Cadogan from AutoExpertTV

December 4, 2018 @ 11:52 pm

John Cadogan from Auto Expert TV discusses everything we need to know about buying a car. Whether you're a seasoned pro or a beginner, John's advice is paramount and will help you save thousands. Don't walk into a dealership without hearing this episode. He also shares his results. Don't forget to visit my Instagram page for more tips. 

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How To Workout w/ Gabriella

November 28, 2018 @ 3:06 am

Gabriella shares how she physically and mentally trains as a vegan athlete or as she describes "has fun!" She talks about her life-changing experience in Bali which has led her to surpass her own workout expectations, boxing victories, and inner healing. Stream and find out what her results are from

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Gut Health w/ Dr. Alan Desmond

November 21, 2018 @ 1:44 am

Gastroenterologist Dr. Alan Desmond, talks about the gut and the impact on the human body when not properly maintained. He educates us on the benefits of going vegan and addresses certain misconceptions. And for fun, he also shares his personality type from 

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All Natural Lifestyle w/ Dr. Vivian Chen

November 14, 2018 @ 1:22 am

Dr. Vivian Chen, a UK MD, discusses the benefits of living an all-natural lifestyle. She also shares her personality results from

*Disclaimer* Information shared is strictly educational and should not be interpreted as medical advice, diagnosis, or treatment. Always consult your doctor or physician. 

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The Power Of Movement /w Missy Bunch

November 7, 2018 @ 1:05 am

Missy from shares her approach on creating pain-free movement based on the foundational belief that the body is a whole integrated system. She is a co-founder of Death of the desk. You can find her on Instagram 

She also shares her results. 

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Nutrition w/ Jenny The Nutritionist

October 31, 2018 @ 1:06 am

Jenny Blake a.k.a. Jenny The Nutritionist walks us through what it's like working a nutritionist and the powerful impact it will have on your body. She also takes a fun personality test from and shares her results. You can follow her on Instagram

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Home Inspection w/ Bill Anderson (Anderson Inspections)

October 23, 2018 @ 11:21 pm

Bill Anderson a certified A.S.H.I. home inspector educates us on his role in the home buying process. 

Bill Anderson


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Real Estate Attorney; Featuring Nancy Sanders from Sander Legal

October 16, 2018 @ 11:23 pm

Nancy Sanders, a Chicago Real Estate Attorney, walks us through her role and the importance of hiring the right attorney that best represents your needs. She also shares her personality results from 


Nancy Can be reached at 847-965-4852 or by email


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Real Estate Agent: Featuring Michelle Mendoza

October 9, 2018 @ 11:12 pm

In this episode, Michelle Mendoza walks us through the basics of working with a Real Estate Agent to find your home. She also shares her 16personalities results. For inquiries shoot her an email

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Pre Approval W/ Adam Murrell (NMLS# 197753) from First Centennial Mortgage

October 2, 2018 @ 9:25 pm

Adam Murrell walks us through the first step of home buying, getting Pre-Approved. 

Adam Murrell's Website


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Budgeting w/ The Budget Mom

October 1, 2018 @ 5:10 pm

The Budget Mom walks us through how to Budget and we discuss her personality type results from Instagram



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